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Why Kegels Aren't Just for Women. Learn the 2023 Version on How Men Benefit From this Pelvic Floor Exercise too. And Surprisingly, there’s a Sex Toy for That!

Why Kegels aren’t just a one sex fits all exercise

While this article is for both men and women, if you are a man reading this, there is a lot of beneficial information to cover, so stick around until the end. For years when people mentioned Kegels, automatically it seemed like it was more an exercise for women. But, men are missing out if they don’t do this as well. So, how do Kegel exercises help men? Let’s dive in!

First, what are Kegel exercises? These exercises are done to strengthen your pelvic floor muscles. They help prevent and improve bladder leakage but also help prevent the slippage of poop or stools from expelled gas (a.k.a. sharting) and the bonus of better orgasms.

For women, they can also help prevent the uterus, bladder and bowel from dropping down into the vaginal area. And can help during vaginal child birth. 

For men, they help support the bladder, bowel and sexual function. They can provide longer lasting erections, better orgasms and even help straighten a crooked cock. In a 2014 Therapeutic Advances in Urology study, it was estimated that around 82% of men who experienced premature ejaculation improved their latency time just after 12 weeks of Kegels. They can also make your erections point further up for men who’s penises point outward or down when erect. 

You can also perform Kegels during sex to delay cumming. That’s because, when you squeeze your pelvic floor muscles, you are sending your brain the signal that you want to pee (don’t worry, you won’t!). And since your penis has only one urethra, it puts a hold on ejaculating. When you are getting close, perform five quick Kegels and you should last longer. This trick also makes you experience a longer buildup and stronger orgasms. 

That’s great news, as so many men and women suffer from these issues. Besides the health benefits, the sexual benefits are a major reason to give this a try. 

It can be a real intimacy and confidence killer to last a few minutes and the magic is all over, or have a crooked cock, wondering what she’s thinking and if it’s possible to hit her g-spot during intercourse.

These things can end up leaving you feeling insecure about yourself and your partners sexual satisfaction. It can be a big relief to know that there is help that doesn’t require surgery. All it takes is a little discipline and dedication.

How to do Kegels 

There are numerous pelvic floor a.k.a Kegel exercises you can perform manually. We will go through those in a moment. But, there are also devices and tools you can buy to give you even better and results. Who would think something categorized as a sex toy could provide improvements in your overall body function and health? 

So many people feel awkward when the word sex toy or pleasure tool are uttered. It’s okay. And perfectly normal. But since you’re here, let’s talk about what sex tools are available that can help improve your quality of life. Here’s an example of how you would perform Kegels for men and women: So, now that you have an idea how to perform these manually, it’s best to start with low repetitions and sets. Kegels can feel awkward at first, but as time passes, you will begin to see how much stronger your pelvic floor muscles become. It’s no different than working out any other part of your body. You wouldn’t go to the gym as a beginner and expect to walk out as an expert on the same day. Remarkably though, strength comes fast! 

How to speed up your progress with the right tools

Now it’s time for the good stuff! Not only are these tools (we also refer to these tools as sex toys or Kegel exercise machines) beneficial for optimal results but they can be very pleasurable as well. So your getting the best of both worlds in one device!  And they can be used with a partner or solo for sexual enjoyment or to spice up a dull sex life. 

There are some great sex toys such as bullets and eggs to try if you’re a woman or with your partner for some fun…

A simple product called Trilogy Orgasm Kegel Balls, are designed for long term wear or however long you can endure. They are weighted balls inserted one ball at a time into your vagina while you use your muscles to squeeze and hold the balls in. They are then removed by the cord that’s attached to the device. Kind of like a tampon.

This will strengthen your pelvic floor muscles and can also produce and orgasmic effect. And can also be a fun and kinky date night adventure with a partner.  

Another suggested product to try are simple, yet effective BenWa Kegel Balls. Before I knew about sex toys I had no idea what you did with these shiny little stainless steel balls. I actually thought they were an anal toy! These balls are also weighted and are inserted into your vagina. And help strengthen your vaginal walls and pelvic floor muscles. They can also produce orgasms. 

And a third suggested product from Cupid’s Secret Stash is a more sophisticated but user friendly “smart sex toy” called Intimina Kegel Smart, from a very popular and edgy sex toy company called Lelo. 

This is a great and much faster way to perform your Kegel Exercises, it’s especially easier to fit into your lifestyle when you have a busy schedule. All it takes is just 5 minutes a day, and in just 12 weeks you’ve achieved your goal! Where as the manual and traditional Kegel exercises although also effective, take much longer to get the same results. 

The device has smart technology. It learns and plans a fitness routine according to your current pelvic strength level. It’s made of body safe 100% medical grade silicone. An added bonus is this machine also gently vibrates, which can further produce a good orgasm! 

 There are so many choices when it comes to sex toys for strengthening your pelvic muscles and vaginal walls. These are just some to get you started. 



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